I started Banting in October 2014. It worked, I lost quite a bit of weight and gained in quality of life like you would not believe. However, I soon realised that I couldn't keep it up, so decided to make the shift to low-carb instead. What's the difference? Fruit. Mainly. I love fruit and I just couldn't imagine a life without it.
Problem was, eating healthily and excerisingjust isn't enough. If you've been struggling with weight-loss even on a low-carb diet, then the problem is likely that your either eating too much or eating the kinds of things that makes your body store fat rather than burn it. Complicated? It may seem so at first and it can be quite disheartening too, but it doesn't have to be.
Make and enjoy the food you love, but try and figure out how much you're actually supposed to eat. Intermittent fasting works. Here's a great site backed by real health professionals to help you out.
And last but not least, have fun!
Problem was, eating healthily and excerisingjust isn't enough. If you've been struggling with weight-loss even on a low-carb diet, then the problem is likely that your either eating too much or eating the kinds of things that makes your body store fat rather than burn it. Complicated? It may seem so at first and it can be quite disheartening too, but it doesn't have to be.
Make and enjoy the food you love, but try and figure out how much you're actually supposed to eat. Intermittent fasting works. Here's a great site backed by real health professionals to help you out.
And last but not least, have fun!